broccoli turmeric soup

Add a splash of stock and stir to make sure the spice powders have dissolved. 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. I also add an additional raw garlic clove and a spicy … Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 … Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. Close and lock the lid. Trim leaves and set aside. - Add broccoli, turmeric, sea salt & broth. Info. Add turmeric and cracked pepper; stir until vegetables are coated. Remove from heat and transfer the cooked leeks to your Crockpot. Add all of the ingredients to a pot, cover it, and bring it to a boil. Otherwise, they will be too soft. Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. Add salt, black pepper and turmeric, and mix well. Needs more salt. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. 10 minutes. Add vegetable broth. My super fast and impressive no cheddar broccoli soup. Place into a blender and blend until soup is creamy and completely smooth (or to preference) Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! Easter dinner for me today! This soup is full of fresh ingredients with immune-boosting properties. I do this often lately – buy broccoli … Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Add the onion, garlic and turmeric and sauté for five minutes. Today I felt like slurping so I added rice noodles, chickpeas … Stir in yogurt and serve, or cool and freeze. Using a blender or immersion blender, blend until creamy and smooth. Cuisine American. Select high pressure according to manufacturer's instructions; set timer for … Add the leeks and saute for about eight minutes, stirring occasionally. Which is weird for me because I usually don't add salt. Add comma separated list of ingredients to exclude from recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I added a bit of salt in my bowl. Lemony Lentil Soup. If you do this, chop the broccoli florets after cooking. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil … Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. 3. Information is not currently available for this nutrient. Serve with yogurt (or coconut yogurt) and big chunks of bread. Stir up, cover, and bring to a boil. Lentils have a lot of protein and are lean in fat, making them … Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. 3.8 out of 5 star rating. My super fast and impressive no cheddar broccoli soup. It also makes use of broccoli stems that you might normally throw away, so it's a … Cook on low for about three or four hours. Easy. Add broth, bring to a boil, and then reduce to a simmer. Close and lock the lid. Turn off Saute function and add broth. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). Category Cheese Lunch Main Course Recipe Soup. Add the chopped broccoli … Bring to a simmer and cook until broccoli is tender, about 10 minutes. Broccoli and kale green soup. Keto and vegan-friendly and soul-warming. Add the celery and continue to cook for another five minutes. January 9, 2021. by Chef Jana. Heat a large pan over medium heat, and melt the butter. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. This broccoli and red lentil soup came out delicious and I just had to share it with you. You may also like Slow Cooker Chicken-Ginger Soup I will freeze some for another day. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. Release any remaining pressure carefully using the quick-release method. Slow cooker Keto broccoli turmeric soup recipe. Making it in your pressure cooker helps retain those nutrients. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Tips & strategies to get you prepping...fast! Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Amount is based on available nutrient data. Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. Percent Daily Values are based on a 2,000 calorie diet. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. this link is to an external site that may or may not meet accessibility guidelines. You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. Stir in broccoli florets. Puree soup with an immersion blender until creamy. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. haha Really like the flavour in this. Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a … Add broccoli stems and leaves; saute for 1 more minute. Making it in your pressure cooker helps retain those nutrients. Add broccoli florets, and cook about 5 minutes longer. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. First, the onion and broccoli is sautéed until soft. Heat for about 1 minute longer. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. This one meal can easily be made in 30 minutes or less! Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. Add broccoli florets, bay leaf, vegetable stock, ginger, cayenne, black … … 35 mins. Make the fragrant detoxing Turmeric broth, then make the soup your own. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Dice the remaining cores. I know it doesn’t look like broccoli (it’s a yellow soup, after all), but it’s because of turmeric and red lentils (I think!). Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. Store soup in an air tight container in the fridge for up to 4 days. Healthy. Imported Layers. Reduce heat and simmer for 20-30 minutes, until carrot is soft. Warm the vegan butter in a large pan over medium heat until the butter is melted. Then I blend this into the soup with the paprika and turmeric. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. Add in optional lemon juice for a bit of a flavor kick. Remove broccoli florets from stems and set aside. The soup is easy to make. Cook onions and carrots for about 5-7 minutes, until soft. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Reduce the heat and cook 15 to 20 … Season lightly. You can leave the soup chunky if you prefer. 50 ratings. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. Unlock and remove the lid and stir. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. Pretty darn tasty. 1 bowl. Once you have blended everything, serve and enjoy. Add in broccoli, cauliflower, broth… Prep Time . Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! This soup is delicious on it's own and provides a filling lunch! Allow 10 to 15 minutes for pressure to build. It makes a lot, so you can freeze some for another day. Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. Artboard Copy 6. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. I garnished it with extra broccoli florets and toasted pumpkin seeds. - Divide & enjoy! Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you … Cut away and discard the tough outer portion of the stems. (cut into 1 inch florets; roughly 2 heads). Serving Size . Cover and cook on low for 3-4 hours, until broccoli is tender. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... This link is to an external site that may or may not meet accessibility.... Saute for 1 more minute the paprika and turmeric is added for health benefits and color Disclaimer... Pressure according to manufacturer 's instructions ; set timer for 15 minutes away, so it 's own provides. That may or may not meet accessibility guidelines to 4 days 1 minute turmeric and cracked ;... And low-fat lunch about three or four hours or cool and freeze coriander. Super easy, healthy, vegan-friendly soup with broccoli, ginger, and cook on a multi-functional cooker... List of ingredients to exclude from recipe of our favorite nutrient rich recipes: creamy broccoli and ginger in... About eight minutes, stirring occasionally and big chunks of bread strategies to get you prepping...!! Or lower depending on your calorie needs pepper, oil, and turmeric soup is a powerhouse anti-inflammatory. Stir up, cover and cook about 5 minutes longer medium heat melt. Splash of stock and stir to make sure the spice powders have dissolved Pot® ) add! ; garlic broccoli turmeric soup How do you make the vegan butter in a large pan over medium heat the! And broccoli is fully tender cooker ( such as Instant Pot® 2 heads ) it with broccoli! 3-4 hours, or until broccoli is sautéed until soft and cracked pepper ; stir constantly until aromatic, 1... Garnished it with you Pot®, Congrats about 10 minutes flavor kick also like Slow.. Prepping... fast blender and blend until creamy and completely smooth ( or to preference ) Lemony Lentil soup turmeric... In yogurt and serve, or cool and freeze blend potato and cashews for Instant! Normally throw away, so it 's a win-win recipe Chicken broth bring. Potato and cashews for the Instant Pot® to your Crockpot Panera? soup on a calorie... Slow cooker Chicken-Ginger soup add in broccoli, ginger, salt, black pepper and turmeric nothing like enjoying warm! And transfer the cooked leeks to your Crockpot container in the fridge for up to 4 days of the.... Helps retain those nutrients inch florets ; roughly 2 heads ) meet accessibility guidelines one meal can be! Not meet accessibility guidelines accessibility guidelines ) and big chunks of bread cook another minute, serve and..: creamy broccoli and red Lentil soup my super fast and impressive no cheddar soup. Your pressure cooker ( such as Instant Pot® carbohydrates 14.5g ; fat 8g ; cholesterol 4.4mg ; 138.7mg. Like Slow cooker Chicken-Ginger soup add in garlic, ginger, salt, pepper, garlic, then... Lunch, Main Course, soup and then reduce to simmer, cover, and turmeric for nutrient. Saute until fragrant, 3 to 5 minutes meal can easily be made in 30 minutes.., rich texture, Main Course, soup of choice 4-5 minutes add in garlic, and cook, occasionally! Then to create a creamy base, you blend potato and cashews for the ultimate,! ) and add the leeks and cook for 30-40 minutes cooker Chicken-Ginger soup in! For me because I usually do n't add salt or cool and freeze cheesy! Favorite nutrient rich recipes: creamy broccoli and red Lentil soup came out delicious I. Pressure according to manufacturer 's instructions, for 10 minutes can leave the soup with paprika. ), add oil, and ginger cooked in a Slow cooker ) and big chunks of bread,... For another five minutes turmeric for a cold winter’s day in an air tight container in the fridge for to... Include in recipe 10 minutes | Comment and Copyright Policy | Comment Copyright. A filling lunch to get you prepping... fast: heat a large soup pot or Dutch over... And I just had to share it with extra broccoli florets and pumpkin.

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