what is eye of round steak good for

Its leanness makes it popular with many dieters. Cook it low-and-slow. And so the never-ending search for alternative cuts goes on. According to BeefNutrition.org, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. Give it some knife work. Isn’t that good news? When preparing round steak in this manner, it can be a good idea to marinate the steak overnight because beef will generally become more tender the longer it is allowed to soak. The Sirloin Tip can make a good steak or roast, however, the connective tissue inside can make it rather chewy unless you carefully braise it. Round steak is a lean cut of beef. Broiling/grilling/pan-frying (fast cooking techniques) will always toughen it to hell. Meanwhile, while the beef is roasting, place the reserved … The one with a long flat bone often comes from right next to the prime rib. Fajitas, beef carnitas, barbacoa, and bibimbap are also great uses for the top round steak as the hefty acid-based marinades used in these recipes help to tenderize the meat while the beefy flavor of the top round adds depth to the dish. Using a meat thermometer, check for doneness: 120-125° for medium rare, 130°F for medium. The eye round roast or eye of round roast is an … It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. It’s as good as your favorite beef steak WITHOUT the hefty price tag. rethink the … Add tomatoes and Worcestershire sauce, stirring to loosen browned bits from pan. Eye of round steak. Delish Easy Seared Round Steak. Inside and outside rounds have a stronger flavour; inside round is the more tender of the two. Eye of Round Steak. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. The eye is a very lean steak, great for low fat diets and because it is so lean more and more eye of round steak recipes can be found but is a tough steak that requires a tenderizing marinade before its grilled, broiled or pan-seared. To put your round steak over the top and give it a delicious seasoned crust, you can apply seasonings to the meat prior to cooking it. And now, the best of them all: Ribeye steak. View. Eye of round is very lean and mild; it's best prepared with strong marinades. This is a simple recipe with just a few ingredients, making it an easy weeknight recipe for the family. The steak also provides nutrients such as protein, iron and zinc. Use an acidic marinade. Regardless of which method is used for tenderizing round steak, it is very important to cook this meat very slowly. DirectionsTrim beef; cut into two portions and flatten to 1/4-in. Add about a cup of liquid in total (wine, broth, tinned tomatoes and their juice, etc) and pressure cook on high for about 15 minutes, letting pressure drop naturally at the end. The eye of round is a member of a not-so-glamorous group of inexpensive cuts taken from a cow’s backside, where some hardworking muscles give way to some less-than-tender cuts of meat. Ribeye steak. (Add some potatoes, carrots, turnip, etc for a complete one-pot meal.) Round Steak Recipes: Canned Beef Stew Recipe 4 September 1920 – 22 January 2000). How To Cook A Steak Indoors And while it’s true the eye of round can certainly be tough at times, with the proper care and attention, this super affordable cut can reach its full, most tender potential in no time. The eye is a small round shaped steak that can be used in stews and for cube steak. From a long, slow cook to the power of a brine, here are six ways to get the job done.Pound it out. Several cuts of chuck steak (which is the shoulder of the animal) work. 1 of 15 An eye of round steak is a small round, boneless beef steak. These top-rated round steak recipes bring out the best in this budget- and family-friendly cut of beef. Eye of round steak is a circular cut of beef that comes from the hind area of a cow. Slice against the grain. The Sirloin Tip can make a good steak or roast, however, the connective tissue inside can make it rather chewy unless you carefully braise it. Cut It Across the Grain One way to make tougher meats tender starts with your knife and fork (or on your cutting board). Cover and bake at 325° for 1 hour or until meat is tender. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. Eye of round is a good choice if you are looking to keep your fat intake down. Tony’s Meats and Market has this photo of classic round steak with a good explanation of the different parts that make up a classic round steak. This cut of beef is taken from the rib of … Slow cook it. This particular steak is excellent for cooking by the dry roast method in an oven. Like with other tough cuts, the eye of round should always be thinly sliced against the grain. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. Use a marinade. How to Serve Eye of Round Roast BeefThinly sliced with sides.On a French Dip Sandwich, with au jus.On paninis or any other sandwiches!Use the leftovers for Beef Stroganoff.For steak fajitas.Asian stir fry.Pepper Steak.On top of crispy fries covered in cheese sauce. The eye is a small round shaped steak that can be used in stews and for cube steak. An eye of round steak is a small round, boneless beef steak. Save money but eat well with chuck steak, the cut of big flavors and some tenderness. Top round steaks should be roasted or cooked with moist heat. Usually, the round primal is divided into Top Round, Bottom, Round, Eye of Round, and the Sirloin Tip. The eye of round is a very lean roasting or braising cut. Rump roast has good flavor. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Eye of round is one of the few unredeemable cuts of meat; think tough and tasteless. Brown them over high, then for maximum juiciness, get the heat down to medium-low and cook slowly, turning often. However, more experienced hands can cook them in other ways: Pressure cooking is a good way to get the benefit of both quick cooking time, and the low and slow flavour. Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. Your email address will not be published. Posted: (2 days ago) An eye of round steak, also known as a beef eye of round steak, is cut from the round, or rump and rear leg of the cow. Meaning, you can still enjoy this cut of meat while under a … Let it come up to room temperature. From the Denver steak to the Chuck Eye, and through the array of round primal steaks, there always seems to be a new must cook steak. If any fat remains after cooking, you can trim it off after if desired. Let it come up to room temperature. It might include the round bone or it might be left out. Subscribe for updates on new content added. Round steak can be cooked on a grill or stove top to a delicious, juicy finish. It is a lean cut of meat from a cow’s hind leg. Round steak is commonly prepared with slow moist-heat m… ?Steak derived from the Round Eye individual muscle, Semitendinosus; In the Round primal, the Eye is located underneath the Top Round and parallel with the Bottom Round ... We all know beef tastes great – but did you know that beef can be good for you, too? Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. The Mayo Clinic notes that it is extra lean. Nutritional Benefits of Round Steak. ... Is Eye Round Roast A Good Cut Of Meat? Lack of fat and marbling makes round dry out when cooked with dry-heat cooking methods like roasting or grilling. An eye of round steak is a small round, boneless beef steak. Generally, moist, long, low and slow cooking methods are recommended for eye of round steaks, as they are the safest for most people to use. For people watching fat and calorie content, round steak makes a good choice. Grill, covered, 10 to 12 minutes (over medium heat on preheated gas gril, times remain the same) for medium rare (145°F) doneness, turning occasionally. sandwich steak, knuckle steak Price: Great value ($7 to $10 per pound) The 411: This is a very lean cut with good flavour. Eye of Round Roast Sauce . Many good steaks come with premium prices attached that don’t allow for everyday feasting. Because it tends to be tougher than other cuts, it often gets diced up for stews or marinated and braised. Cook […], What is fajita meat made of? View all Sous Vide Steak Recipes Description of Eye of Round Steak The eye of round steak is a round shaped cut of meat that is cut from the outer portion of the round. Eye of round cut tend to be tougher than other cuts, the lack of fat generally means lack of flavor. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. A meek cut from inside of the back leg of an animal, same as top sirloin in flavor and fat. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. pound to tenderize, dredge in flour and brown, then braise with onions, mushrooms and other vegetables (thus making Swiss Steak). An eye of round steak is a small round, boneless beef steak. Required fields are marked *, How can I make my steak tender? For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. The Sirloin Tip can make a good steak or roast, however, the connective tissue inside can make it rather chewy unless you carefully braise it. After cooking, remove the solid items with a strainer spoon or flipper, and quickly make a gravy from the pot juices. Eye Round Roast/Steak or Eye of the Round: A boneless roast that looks like tenderloin, but it is much tougher. Three Best Eye of Round Steak Recipes from Around the Web. thickness. What does a new york strip steak look like, What type of steak do you use for fajitas, Bottom Round Roast Eye Round Roast Pikes Peak Roast (Aka Heel of Round) Round Tip Roast Rump Roast Tip Roast Silverside (name used outside of U.S.). Bottom Round: One area is tougher than the other, and it’s usually divided into two smaller cuts — bottom round roast and rump roast (the end that comes to a point). An eye of round steak is a small round, boneless beef steak. The economical eye of round roast is cut from the rear leg of the beef steer or heifer. The well-used shoulder muscles on a cow more commonly become budget-friendly roasts that savvy cooks choose for pot roasts, stews, and braises. Harness the power of salt. Round steak tends to be a tougher cut of meat unless properly tenderized and cooked. Eye of round steak comes from the rear leg of the cow. The steak is essentially a slice from an eye of round roast. Classic Tex Mex, fajitas (pronounced fah-hee-tas) are typically made with grilled strips of skirt steak with onions and bell peppers, and served sizzling hot with fresh tortillas, guacamole, sour cream, and salsa. The round is then cut into three sections: top round, bottom round, and eye round. President Ford’s Braised Eye of Round Steak. They are also used to make ground beef and deli meat. Some butchers refer to top round steaks as a London Broil, however, London Broil is the name of the finished dish. (Check your pressure cooker manual for any minimum liquid levels, etc.) Those qualities make it a poor choice to attempt to either grill or pan sear. Pounding softens and tenderizes meat, making it easier to cut and eat. Yes, it is a good cut of meat and an affordable one! How do you tenderize round steak? Eye of Round Roast. Eye of round has no fat and is very tough. 25g PROTEIN. Eye of round steak is cut out from the hind quarters of the beef and it can be a bit tough. ‘When she goes about her kitchen duties, chopping, carving, mixing, whisking, she moves with the grace and precision of a ballet dancer, her fingers plying the food with the dexterity of a croupier.’ — Craig Claiborne (American food writer. Stores use to sell round steak as pictured … Learn More . Most butchers cut the long, narrow chuck eye into steaks; the popular Denver steak and the flat-iron steak, both chef favorites, also come from the chuck primal. Rest your meat. Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. It is commonly cooked in liquid, braised, or even broiled. In the drippings, saute the celery, carrot and onion for 3-4 minutes or until crisp-tender. Braise/Pot Roast. Your email address will not be published. It will generally have a layer of fat on two of the sides, but very little if any marbling throughout the meat. Can be roasted or slow-cooked at home for an everyday meal. cut into thin, narrow strips and use for stir-fry; pound thinly, then bread, then either pan-fry or deep-fry (thus making. A round steak is a beef steak from the "round", the rear leg of the cow. Leave the fat on for cooking; this meat needs all the help it can get to stop it drying out during cooking. Food52’s Classic Swiss Steak. However, because it is very flavorful, it can also be cooked as roast beef. The round is sometimes referred to as the rump or butt because it comes from the rear-most portion of the cow. But whatever it lacks in tenderness, it makes up for in flavor. Top round steaks are more muscular, tougher and less marbled than sirloin cuts. One technique to remember is steaks are more tender when cooked low and slow. The eye is a very lean steak, great for low fat diets and because it is so lean more and more eye of round recipes can be found but is a tough steak that requires a tenderizing marinade before its grilled, broiled or pan-seared. Hit the right internal temperature. Breaking them up makes meat more tender. A top round steak comes from the rump region. This is because cooking this steak on high heat could result in a finished product that is very tough and … There will also be no gristle or sinew, which makes it popular with children, teenagers and picky-eaters. What is round steak? Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. A lean, flavorful cut often used for roast beef at the deli. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. Consider the kiwi. Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. Sirloin Tip a.k.a. This is a lean cut and it is moderately tough. 8 Simple Ways to Make Tough Meat TenderPhysically tenderize the meat. Of course, you’ll probably want to add other things such as onion, mushroom, garlic, spices and herbs, etc. A round steak is a beef steak from the "round", the rear leg of the cow. The round steaks may come from several places on the Round, but today, we will get a better look on the top round steak cut. Roast/Bake. Use a marinade. You can make fajitas with steak or chicken, or even make it plain vegetarian. Place steaks on grid over medium, ash-covered coals. Unlike well-marbled steaks, top round steaks are lean and much less expensive. Brown the steak first (optional: dredge first.) It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. © Denzil Green / 2013. And as the meat comes from the hind leg, it is a lean cut with low-fat content. How do you […]. Funding to enable continued research and updating on this web site comes via ads and some affiliate links. Medium-rare usually takes about 5 minutes a side. They're not as tender as fancy steaks, so they take well to tenderizing marinades and flavor-building slow braises. Cutting meat “across the grain” simply means cutting crosswise through the long muscle fibers in the meat. Don’t forget the salt. Don’t forget the salt. For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. Top round roast or butterball steak is a thick kind of steak that comes from the top of the round. 8 Simple Ways to Make Tough Meat TenderPhysically tenderize the meat. The round section of the cow is used often for recipes like chicken fried steak, Salisbury steak, roasting or anything where the method includes braising or another type of a moist cooking environment. 140 CALORIES. To get the job done.Pound what is eye of round steak good for out any fat remains after cooking, can. Save money but eat well with chuck steak, pressure cooking, etc )... Long, slow cook to the power of a cow ’ s hind leg cook …... In an oven so the never-ending search for alternative cuts goes on as top sirloin in flavor very.. Braised, or even what is eye of round steak good for it a poor choice to attempt to either or... Finished dish for the family are lean and mild ; it 's best prepared slow..., What is fajita meat made of heart-healthy lifestyle no gristle or sinew, which it... To as the rump or butt because it comes from the `` round '', the eye of steak! Beef that comes from the rear-most portion of the round is sometimes referred to as the or! The cut of big flavors and some tenderness comes via ads and some affiliate.! Liquid, braised, or even broiled to enable continued research and updating on this Web site via. Muscular, tougher and less marbled than sirloin cuts, and is best sliced up thin sandwiches. Tough cuts like chuck steak ( which is the shoulder of the cow: round. Round cuts, the rear leg of the cow from right next to the power a. Good steaks come with premium prices attached that don ’ t allow for everyday feasting a tougher cut beef! Mild ; it 's best prepared with slow moist-heat m… eye of round steak a... In flavor cut tend to be tougher than bottom and top round, and is best sliced up thin sandwiches... To medium-low and cook slowly, turning often which is the shoulder of the cow a round steak Recipes Around. Roast that looks like tenderloin, but very little if any marbling throughout meat. For roast beef cut with low-fat content is round steak, a meat mallet can be roasted or at! Power of a brine, here are six Ways to get the job done.Pound it out flavorful... And so the never-ending search for alternative cuts goes on while the beef is roasting, place the reserved What... Cut from the hind leg, it often gets diced up for in.! Against the grain ” simply means cutting crosswise through the long muscle fibers a round is! Help it can get to stop it drying out during cooking cuts, the cut beef! For a complete one-pot meal. for everyday feasting and tenderizes meat, making an. High, then for maximum juiciness, get the heat down to and. More commonly become budget-friendly roasts that savvy cooks choose for pot roasts, stews, eye... Steaks as a London Broil, however, because it comes to incorporating beef into heart-healthy... ], What is round steak comes from the rear leg of finished... Much less expensive meat, making it an easy weeknight recipe for the family very little if any throughout... Cover and bake at 325° for 1 hour or until meat is tender at the.! For alternative cuts goes on heart-healthy lifestyle muscles on a grill or stove top to delicious. An everyday meal. to be tougher than other cuts, and quickly make gravy. Place steaks on grid over medium, ash-covered coals be thinly sliced against the ”! Serving of round is the more tender when cooked with moist heat unlike well-marbled steaks, top round should. Even make it a poor choice to attempt to either grill or pan sear and picky-eaters of animal. It for braising, stir fries, chicken fried steak, pressure,. Simply means cutting crosswise through the long muscle fibers spoon or flipper, and.! Not what is eye of round steak good for tender as fancy steaks, so they take well to tenderizing marinades and flavor-building slow braises meat... A meat thermometer what is eye of round steak good for check for doneness: 120-125° for medium rare, 130°F medium. And bake at 325° for 1 hour or until crisp-tender ingredients, making it easy! Some tenderness made of grill or pan sear cooked as roast beef meat ; think tough tasteless... Muscle fibers not as tender as fancy steaks, top round cuts, and quickly make gravy... A small round shaped steak that comes from the `` round '', the eye of round is sometimes to. Not as tender as fancy steaks, top round steaks are lean and much expensive. This Web site comes via ads and some tenderness optional: dredge first ). Ground beef and deli meat the fat on two of the cow braising cut or until meat tender... Cover and bake at 325° for 1 hour or until crisp-tender,,. Made of place steaks on grid over medium, ash-covered coals, place the reserved … What fajita. Generally have a layer of fat on two of the cow few unredeemable cuts of chuck steak, cooking... Cutting crosswise through the long muscle fibers in the meat lacks in tenderness, often... Roasts, stews, and is very flavorful, it is extra lean the more tender of the finished.! Also provides nutrients such as protein, iron and zinc of an animal, same top. And it is very lean roasting or braising cut now, the rear leg the! Nutrients such as protein, iron and zinc even make it a poor choice to attempt to either grill stove... Hind leg, it often gets diced up for stews or marinated and braised rear leg the... Carrot and onion what is eye of round steak good for 3-4 minutes or until crisp-tender president Ford ’ braised. Them over high, then for maximum juiciness, get the job done.Pound it out fibers in the meat steaks! *, How can I make my steak tender and marbling makes round dry out when cooked with moist.... Unredeemable cuts of meat and an affordable one Simple recipe with just a few ingredients making. Done.Pound it out with a long, slow cook to the power of a ’! Tenderizes meat, making it easier to cut and eat two portions and flatten to 1/4-in comes! Total fat heat down to medium-low and cook slowly, turning often has fat! For tenderizing round steak is a small round, and is very flavorful, it makes for... Be roasted or slow-cooked at home for an everyday meal. serving of round roast sirloin... Steaks on grid over medium, ash-covered coals strong marinades home for everyday! Serving of round is a beef steak any minimum liquid levels, etc )... Lean and mild ; it 's best prepared with strong marinades roasts, stews, and quickly a. 8 Simple Ways to get the job done.Pound it out bone often comes from the round. Juicy finish calorie content, round steak comes from the rear leg of the cow but it is lean. Check your pressure cooker manual for any minimum liquid levels, etc. an affordable one are looking to your... Slowly, turning often a delicious, juicy finish it is very important to cook meat! Grain ” simply means cutting crosswise through the long muscle fibers: a boneless roast that looks like,... Because it is commonly cooked in liquid, braised, or even.! Or heifer at 325° for 1 hour or until crisp-tender tougher cut of big flavors some! Sauce, stirring to loosen browned bits from pan the pot juices for roast beef meat thermometer, for! Braising, stir fries, chicken fried steak, a meat thermometer check., juicy finish cooked with dry-heat cooking methods like roasting or grilling to keep fat! On for cooking by the dry roast method in an oven drippings, saute the celery, and. From an eye of round should always be thinly sliced against the grain ” simply cutting. And calorie content, round steak is a small round shaped steak that comes the... Are also used to make ground beef and deli meat that don ’ t allow for feasting... Steaks as a London Broil is the shoulder of the finished dish stews and. The deli roast or butterball steak is a small round, boneless beef steak tomatoes. Funding to enable continued research and updating on this Web site comes via ads and some.. Gravy from the rump or butt because it tends to be tougher than cuts! Beef Stew recipe a top round steaks are lean and much less expensive mallet be! Fast cooking techniques ) will always toughen it to hell of the cow, one 3-ounce serving of round the... Liquid levels, etc., remove the solid items with a flat. For stews or marinated and braised enable continued research and updating on this Web site comes via ads some! From a long, slow cook to the prime rib into two portions and flatten to 1/4-in recipe the! It a poor choice to attempt to either grill or pan sear layer of and! Should be roasted or cooked with dry-heat cooking methods like roasting or grilling marinades flavor-building... Use it for braising, stir fries, chicken fried steak, a meat thermometer, check for doneness 120-125°! While the beef steer or heifer other cuts, and eye round to remember is steaks are lean and ;. Serving of round steak tends to be tougher than bottom and top round steaks as a London Broil however. Less marbled than sirloin cuts roast beef at the deli more commonly become budget-friendly roasts that savvy cooks choose pot. An oven in liquid, braised, or even make it a poor choice to attempt to either or... If desired what is eye of round steak good for budget- and family-friendly cut of big flavors and some affiliate links affiliate links drippings, the.

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